Great Tips For Fighting Against Hair Loss
Few cosmetic problems strike as much fear into the hearts of individuals as hair loss. Those who are confronted by this dilemma should take heart, however, because answers are available. By taking the advice and tips contained in this article, it is possible to mitigate the impact hair loss has on your appearance and your self image.
A scalp massage can be a great, natural, way to combat hair loss. You don’t need a professional to do it either! Use a bit of argan or coconut oil on your finger tips and rub your head in circular motions before you shampoo while in the shower each night.
To prevent hair loss through nutrient deficiency, make sure to get enough of the amino acid lysine. Lysine deficiency has been linked to hair loss problems, while increased lysine intake has been linked to increased hair growth rate and decreased shedding of hair. Lysine is available in supplements, but is also found in foods, such as yogurt, cheese, beets and mangos.
Don’t brush too much. Brushing your hair in general is good for your hair, stimulating the hair follicles and increasing blood flow. However, care should be taken not to brush too much or too hard. Brushing hair more than necessary can lead to split ends and breakage, which weaken the hair and lead to hair loss.
If you have tried everything, you can help regrow hair from hair loss, you may want to consider surgery. There are a variety of different surgery options, and all of them are non-invasive. The most common is a microscopic follicular unit transplant, in which a doctor transplant follicular units to the bald area.
Avoid using harsh chemicals on your hair. Bleaching, dying, and perming even healthy hair is extremely damaging. When these chemicals are combined with hair that is already unhealthy or prone to thinning and breakage you have a recipe for hair loss. To preserve hair, avoid these and any other harsh treatments.
Women tend to experience more hair loss due to dietary reasons than men do. Low iron diets and other nutrient deficiencies can cause hair loss in women. Make sure you are monitoring what nutrients you are getting out of your diet, and understand the concern to you as a woman.
As your new hair loss will probably change your hair style and your overall look, it is important that you also look at new wardrobe choices. A nice polo and slacks looks great with most cropped hair cuts. Additionally, this entire look seems very put together but can be done in about 5 minutes.
If you are worried about hair loss, when you wash your hair, be sure to treat it gently. Use warm water rather than hot and just massage the shampoo in very gently with your fingertips or even the palms of your hands. There is no need to scrub. Let the shampoo sit for a moment then rinse your hair gently.
Hair loss can be a devastating problem in the life of just about anyone. The toll it takes on self esteem cannot be overstated. It is important to realize, though, that all is not lost. Put these tips to work for you today, and you will have the power to reclaim the image you may have thought was gone for good.